Stop checking your portfolio every hour

By charttotrade on 8/2/2025

“Stop checking your portfolio every hour. It’s not your sex life.”

This statement can make someone smile, someone feel embarrassed and someone think. It is a bold, fearless and sarcastic statement, which directly targets those investors who keep checking their portfolio every now and then. But behind this funny tone, there is a very serious investment principle hidden.

This statement does not have a single authorized author, but it originated from Wall Street, Reddit’s r/wallstreetbets, Crypto Trading Communities, and memetic finance culture. This sentence especially came into discussion during 2015–2020 among events like Robinhood investors, cryptocurrency boom, and GameStop mania.

Its basic purpose is to tell investors that checking the portfolio frequently neither increases profits nor confidence, but increases panic, greed and wrong decisions.

Deep meaning of this statement🧐 Investment is not a short-term excitement but a long-term commitment. Checking your investments every hour is like looking for excitement in your relationships every moment — it only leads to confusion and dissatisfaction. Checking again and again does not bring any change, but rather weakens your psychological stability.

What do we learn from this?👨‍🎓 👉 Over-monitoring Excessive monitoring increases panic and haste. 👉 Emotional trading Decisions influenced by emotions are the most harmful. 👉 Short-term noise Reacting to daily fluctuations kills profits. 👉 Patience & Process Long-term thinking and strategy following are the real weapons

What to do to avoid such a situation?🤔 👉 Adopt automatic systems: Use auto-tools like SIP, Asset Allocation, and Alerts so that human emotions interfere as little as possible. 👉 Goal-based investing: Decide the purpose behind every investment – retirement, home, children’s education, etc. 👉 Avoid FOMO: Ignore the “double in a day” trend going on in social media. Real wealth is made with patience.

🧘‍♂️ 👉 Don’t sell out of fear in market fall, keep SIP going unless fall is permanent. 👉 Don’t get greedy in sudden rise and lock profits unless there is a purpose.

**Conclusion **❄️ This statement is as shocking as it is full of truth. If understood in the right sense, it can take the investor on the path of emotional stability, strategic discipline and long-term profits.

Give time to the portfolio, give yourself peace – this is the real art of investing.