It's time to leave July behind me and move onto August trying to pick up a more healthy lifestyle and routine again. I'm back at 70kg now after first going from 73 to 67.5 in the month of June where I had plenty of time while the football season was on hold. Right now it's much more a challenge to find time so I will have to do with a good enough routine.
Friday somewhat started the month with Day 0 where I started out good and also went to get a haircut but ended quite badly giving into some eating urges.
Activity Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at / 69.6 / 70.0 / 70.0 / 69.4 / 69.4 / 70.0 / 70.0kg (488.4 / 7 = 69.77 kg)
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 00 | - | - | - | - | 69.77 kg |
Daily Food Diary August ...
| Day | Food |
|---|---|
| 01 | Saturday |
New Day Goals: The goal on Saturday is to keep my eating Clean and start a streak of doing some daily reps while also having my focus on the football matches.
July Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 August | 70.0 kg | 00:30 | 10:00 | 4.70€ | 0.00€ | 6 |