I started out monday pretty well with a morning run and good intentions to make the most of the day. This began with an enjoyable walk to get in my steps toward my 70k goal this week. I also had some productivity in the afternoon and initially ate healthy with a smoothie. In the late afternoon I went to the asian supermarket to get some onigiri. I didn't do all too much in the evening though and could not resist the temptation to get some doritos.
Activity Tracking
Weekly 70k Steps Goal
| Day | Steps | Total |
|---|---|---|
| Monday | 12321 | 12321 |
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 69.4 / 69.4 / 70.0 / 70.0 / 70.0 / 70.4 / 69.5kg (488.7 / 7 = 69.82 kg)
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 00 | - | - | - | - | 69.89 kg |
Daily Food Diary August ...
| Day | Food |
|---|---|
| 01 | Tuesday |
New Day Goals: I aim to have some initial productivity, go home to my parents and go for a dog walk (if the weather allows it), in the evening I will meet up with a friend I have not seen for a while.
July Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 August | 70.0 kg | 00:30 | 10:00 | 4.70€ | 0.00€ | 6 |
| 02 August | 70.0 kg | 23:30 | 07:40 | 14.80€ | 0.00€ | 6 |
| 03 August | 69.5 kg | 23:30 | 09:20 | 5.35€ | 0.00€ | 6 |
Comments (1)
Wow. I am glad you knew the importance of morning walk. It is beneficial to your health by aiding effective blood circulation, regulating obesity, keeping one fit etc.
@byebyehamburgers