The Blog of sunisa

Good morning, everyone

❤️🙏🏻🏃💓🔅

This morning was another day that started with the familiar sound of my alarm clock, a familiar wake-up call that roused me from bed to prepare for my daily exercise routine. I slipped on my socks and laced up my shoes with alacrity, ready to open the door and enjoy the morning air. But before I could even feel the air outside, my cat ran in front of the door, meowing throughout the house, as if to say, "Give me my food first, Nuch!" LOL. Its sweet voice and adorable eyes were so adorable, I almost gave up every time. Out of love, I decided to open the refrigerator and take out the mackerel, my cat's favorite food, for him to eat first. I waited until he finished eating the entire plate. Then I went to open the door, intending to run along the concrete road in front of the house as usual. But the cat ran after me. Its cuteness made me smile and feel very happy with my cat's behavior. As soon as my feet touched the concrete road in the village, I felt the fresh morning air. The cool breeze refreshed my body. The sky today was beautiful beyond words. It started off as a soft white, gradually fading to a soft blue. The colors were dabbed onto a large canvas. I took out my phone to take another photo, capturing this impressive moment. As I ran along the road, I looked up at the sky and realized that the sky in this area had become even more beautiful. The soft orange light of the rising sun contrasted with the blue, white, and soft browns, creating an incredibly beautiful scene. The morning atmosphere was so pleasant that exercising was blissful. Any fatigue I might have felt was replaced by positive energy from the surroundings. I ran to the back of the temple in the village and back. Today, there were dogs along the road, for which I always prepared a little food. I continued running to the road along the Trang River canal. I enjoyed the natural scenery along the canal. Although the water in the canal was still its natural brown color, the slow flowing water was a delight to the eyes. Admiring the natural surroundings, whether it was the lush green trees lining both banks or the chirping birds as I jogged, made this morning a wonderful one. It was more than just physical exercise; it was also a treat for my mind. I ran along the same route, part of my daily exercise routine. Today, as I was running on the concrete road,

my watch finally rang. It was time to go home, so I ran back to the white house to prepare breakfast for my daughter before she went to school. I could fully enjoy the beautiful nature this morning.

White House

This morning, I was racing against time again. The alarm went off, and I knew my daughter wouldn't make it in time for breakfast. I rushed straight to the kitchen. There was no time to waste. The first thing I needed to do was fry some cheese bonito flakes for my daughter's breakfast, along with some large, toasted sticky rice my husband had bought from the store. I toasted some fragrant bread so my daughter could enjoy a warm breakfast before school. I quickly put them on a plate and always made sure to leave her favorite matcha green tea. Just seeing her slurp with relish gave me a sense of relief. After preparing breakfast for my daughter, it was time to recharge myself and my husband. I took out my coffee beans and grinded them diligently. The aroma of freshly brewed coffee filled the kitchen, a wonderful wake-up call. We decided to change the atmosphere today by moving our breakfast nook to the front table. We usually eat in the kitchen, but this morning we wanted a different atmosphere. And it was a wonderful decision. The sofa in front of the house where we eat is our favorite spot because we have a parrot there. We sipped warm coffee and watched the colorful parrots chirp. I was so engrossed in observing their cute behavior that I lost track of time. The previous rush was gone, leaving only the peace and small joys amidst nature. Unfortunately, I was in such a hurry this morning that I forgot to bring my camera to capture this wonderful moment. After breakfast, my husband took our daughter to school, while I went to prepare food for my mother-in-law. Not long after, my husband came back. Together, we took my mother to bathe, dress her, and gently fed her. When we were done, it was time for my mother to rest comfortably. Baan Suan

My husband and I traveled to Baan Suan today, which was a bit of a struggle. We had to prepare food we bought from the market: pellets for the chickens, ducks, and geese. I bought the food yesterday, but I forgot it in the back of my pickup truck. Even worse, it rained last night, so the ducks' food got wet. So this morning, we had to treat the chickens and ducks to a buffet of rapidly expanding food. The reason for this was because it rained on them last night. I hoped my ducks, chickens, and tails would enjoy it, as they didn't have to be mixed with banana stems. After finishing the buffet, I cleaned the bird cages and soaked the turtles in water. I carried the basket to the line for the parakeets to bathe and feed the turtles. Then, we finished our Baan Suan mission. My husband and I left Baan Suan today with a tin can to add a roof to the back of the house and store construction materials, as we'll be adding a flower garden area in the future. And finally, it's time to write about today's activities, exercise, and lifestyle, for you all to read.

For today, I must say goodbye, my friends. See you next time. Thank you for following and supporting us. 🙏🏻❤️🥰

https://youtube.com/shorts/pnNlfoJfwVI?si=UNe7TCJITpfTNjv9

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 57 kg		Body Fat %
Waist 71 cm		Thighs 55 cm		Chest 84 cm